YOGA NIDRA JOURNEY

Yoga Nidra Journey outline:​

• Introduction and overview of Yoga Nidra
• Asana - Easeful yoga asana flow to warm up the body and activate the subtle energetic fields
• Pranayama - Breath practices to further a sense of connection to ourselves
• Pratyahara - Yoga Nidra Journey where you will be guided into an extended 8-stage Yoga Nidra practice
• Sound Journey - chakra activation sound experience
• Awakening and grounding into the day again
• Q&A - An opportunity to answer any queries that may arise

Yoga Nidra is suitable for all levels. It is the most powerful tool to shift yourself into a natural state of calmness, releasing tensions, along with cultivating contentment and creativity. Yoga Nidra has countless positive impacts on all systems of the body. With regular practice, the benefits are limitless. If you are experiencing mental tensions, emotional overwhelm, or physical discomfort, Yoga Nidra helps your body access its inner superpowers. Yoga Nidra assists the body, mind and spirit in achieving deep relaxation, releasing outdated narratives, processing emotions, and attaining profound physical rest.

If sleep issues are impacting your life a guided Yoga Nidra journey offers the equivalent of 2-4 hours of deep sleep for the body systems, in one 30-minute session.

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If you feel content with your current world and life, Yoga Nidra can further enhance all aspects of your life. With regular practice, you can find further inspiration, and tap into deeper levels of yourself, and your creativity. Yoga Nidra provides opportunities for creative visualisation practices, enhancing self-awareness and the manifestation of your heartfelt desires.

WHEN: Sunday 8th September, 2024.

TIME: 2 pm - 4 pm

WHERE: Anahata Yoga Studio, Petone (There is plenty of car parking in the Library Carpark)  COST: $35.00