Yoga Beginners Workshop

Join us for a foundational-based workshop designed to deepen your understanding and practice of yoga.

Whether you're a beginner or looking to refine your skills, this workshop comprehensively introduces the essential elements of a mindful and balanced life.

What you'll learn in the 2-hour workshop

Yoga Foundations:

Postures (Asanas): Explore the key fundamental yoga poses to build strength, flexibility, and balance. Learn proper alignment and modifications to suit all levels.

Sequences: Understand how to flow through a series of poses with grace and intention, creating a moving meditation. Philosophy: Gain insights into the history and philosophy of yoga, enriching your practice with a deeper sense of purpose.

Workshop Details Date: Sunday August 11th 4:15-5:45pm

Cost: $35 per person You can purchase a ticket via our website, bank transfer or pay cash.

Who Should Attend: This workshop is ideal for anyone looking to:

- Begin or deepen their yoga practice.

- Learn effective breathwork techniques.

- Enhance overall well-being and reduce stress.

What to Bring:

- Comfortable clothing suitable for movement.

- A water bottle to stay hydrated.

- An open mind and a willingness to learn.

Please note all yoga equipment is provided.

This workshop is taught by Janine, Anahata's studio manager. Janine is an experienced yoga teacher and functional movement coach with over 30 years experience in the field of health and wellness. We also have a breathwork and meditation workshop right before if you would like to combine yoga, meditation and breathwork for an afternoon of serenity and rebalancing!

If you have any questions, please email anahatastudiopetone@gmail.com