Yoga Beginners Workshop
Sun, 11 Aug
|Lower Hutt
Join us for a foundational-based workshop designed to deepen your understanding and practice of yoga.
Time & Location
11 Aug 2024, 4:15 pm – 5:45 pm
Lower Hutt, Unit 4 Doreen Doolan Mall, Jackson Street, Petone, Lower Hutt 5013, New Zealand
Guests
About the event
Join us for a foundational-based workshop designed to deepen your understanding and practice of yoga.
Whether you're a beginner or looking to refine your skills, this workshop comprehensively introduces the essential elements of a mindful and balanced life.
What you'll learn in the 2-hour workshop
Yoga Foundations:
Postures (Asanas): Explore the key fundamental yoga poses to build strength, flexibility, and balance. Learn proper alignment and modifications to suit all levels.
Sequences: Understand how to flow through a series of poses with grace and intention, creating a moving meditation. Philosophy: Gain insights into the history and philosophy of yoga, enriching your practice with a deeper sense of purpose.