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Yoga Beginners Workshop

Sun, 11 Aug

|

Lower Hutt

Join us for a foundational-based workshop designed to deepen your understanding and practice of yoga.

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Yoga Beginners Workshop
Yoga Beginners Workshop

Time & Location

11 Aug 2024, 4:15 pm – 5:45 pm

Lower Hutt, Unit 4 Doreen Doolan Mall, Jackson Street, Petone, Lower Hutt 5013, New Zealand

Guests

About the event

Join us for a foundational-based workshop designed to deepen your understanding and practice of yoga.

Whether you're a beginner or looking to refine your skills, this workshop comprehensively introduces the essential elements of a mindful and balanced life.

What you'll learn in the 2-hour workshop

Yoga Foundations:

Postures (Asanas): Explore the key fundamental yoga poses to build strength, flexibility, and balance. Learn proper alignment and modifications to suit all levels.

Sequences: Understand how to flow through a series of poses with grace and intention, creating a moving meditation. Philosophy: Gain insights into the history and philosophy of yoga, enriching your practice with a deeper sense of purpose.

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