Yoga Beginners Workshop

Join us for a foundational-based workshop designed to deepen your understanding and practice of yoga.

Whether you're a beginner or looking to refine your skills, this workshop comprehensively introduces the essential elements of a mindful and balanced life.

What you'll learn in the 2-hour workshop

Yoga Foundations:

Postures (Asanas): Explore the key fundamental yoga poses to build strength, flexibility, and balance. Learn proper alignment and modifications to suit all levels.

Sequences: Understand how to flow through a series of poses with grace and intention, creating a moving meditation. Philosophy: Gain insights into the history and philosophy of yoga, enriching your practice with a deeper sense of purpose.