It's my time to feel alive, calm, and connected
Breathwork & Meditation Workshop
Sun, 11 Aug
|Lower Hutt
Unlock Inner Peace and Balance Join us for a foundational-based workshop designed to deepen your understanding and practice of meditation, and breath work.
Time & Location
11 Aug 2024, 2:00 pm – 4:00 pm
Lower Hutt, Unit 4 Doreen Doolan Mall, Jackson Street, Petone, Lower Hutt 5013, New Zealand
Guests
About the event
Unlock Inner Peace and Balance
Join us for a foundational-based workshop designed to deepen your understanding and practice of meditation, and breath work. Whether you're a beginner or looking to refine your skills, this workshop comprehensively introduces the essential elements of a mindful and balanced life.
What you'll learn in the 2-hour workshop:
Meditation:
Techniques: Learn different meditation techniques to calm the mind, reduce stress, and enhance mental clarity. Guided Sessions: Participate in guided meditations to experience profound relaxation and inner peace, integrated with breath-work techniques learned below.
Breath-work (Pranayama):