It's my time to feel alive, calm, and connected
3 week Yoga Beginners Course
Sat, 22 Jun
|Lower Hutt
Our 3 Week Yoga Beginners Course offers a simply and easy to understand foundation of yoga and mindfulness to build knowledge and confidence on your yoga journey.
Time & Location
22 Jun 2024, 4:15 pm – 5:15 pm
Lower Hutt, Petone, Lower Hutt 5012, New Zealand
About the event
Embark on your yoga journey: Beginners Course now available at Anahata Yoga Studio!
Cultivate mindfulness, enhance flexibility, and foster a healthy body and mind as you kickstart your journey with Janine at Anahata. Are you ready to take the first step on your yoga journey? Whether you're brand new to yoga or looking to deepen your understanding of the practice, our Beginners Course is here to guide you every step of the way.
This 3 week workshop series is suitable for beginners to advanced and will cover a blend of postures, different breathwork techniques, and meditation, ending with a rejuvenating yoga nidra relaxation. At Anahata, we believe that yoga is for everybody and every body. Our 3 week Beginners Course is designed to introduce you to the foundations of yoga in a supportive and welcoming environment, where you can learn at your own pace and feel empowered in your practice.