Gentle Yoga Class

Service Description

This type of class focuses on nurturing and relaxing the body and mind and is suitable for individuals of all fitness levels, including beginners, seniors, and those with physical limitations. Our gentle yoga classes focus on nurturing and relaxing the body and mind and include a mindful beginning, warm-up and gentle asanas, breath awareness, balance and flexibility and relaxation. This class is great for those looking to relieve stress, increase flexibility, and find peace in a nurturing environment. It's especially well-suited for individuals who may have physical limitations, injuries, or health conditions that require a gentle approach or may be new to yoga. The practice is designed to leave you feeling refreshed, rejuvenated, and with a greater sense of well-being.