Self myofascial release & Yin Workshops
Sat, 07 Jun
|Lower Hutt
Ready to melt away tension and deeply restore your body and mind? ✨ Join us for a unique 75-minute practice that blends Yin Yoga with Self Myofascial Release (SMFR) — two powerful modalities that complement each other perfectly.
Time & Location
07 Jun 2025, 4:00 pm – 5:15 pm
Lower Hutt, Unit 4 Doreen Doolan Mall, Jackson Street, Petone, Lower Hutt 5013, New Zealand
About the event
🌟 Yin & Self Myofascial Release (SMFR) Special Workshops🌟
Ready to melt away tension and deeply restore your body and mind? ✨
Join us for a unique 75-minute practice that blends Yin Yoga with Self Myofascial Release (SMFR) — two powerful modalities that complement each other perfectly.
🧘♀️ What’s in store:🔹 Gentle, floor-based Yin poses with long, passive holds (3–5 minutes)
🔹 Guided self-massage using therapy balls and blocks🔹 Deep relaxation, reflection, and stillness🔹 Tools you can take home to care for your body every day
💫 Benefits you'll love:✓ Release tension and tightness✓ Improve circulation and muscle health✓ Reduce pain and muscle imbalances✓ Calm your nervous system✓ De-stress and reconnect with yourself
Tickets
General Admission
$35.00
+$0.88 ticket service fee
Total
$0.00