4 pm Every Saturday 

The benefits of a regular Yin Practice


  • Calms and balances the mind and body

  • Reduces stress and anxiety

  • Increases circulation

  • Improves flexibility

  • Releases fascia & improves joint mobility

  • Balances the internal organs and improves the flow of energy


A Yin practice consists of a series of longer held passive floor postures 


Different Yin poses stimulate & remove blockages in the myofascial meridians of the body. This has the effect of balancing the internal organs and systems



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"Only from the heart can you touch the sky" | Anahata Yoga, Petone, Lower Hutt