YIN YOGA

4 pm Every Saturday 

The benefits of a regular Yin Practice

 

  • Calms and balances the mind and body

  • Reduces stress and anxiety

  • Increases circulation

  • Improves flexibility

  • Releases fascia & improves joint mobility

  • Balances the internal organs and improves the flow of energy

 

A Yin practice consists of a series of longer held passive floor postures 

 

Different Yin poses stimulate & remove blockages in the myofascial meridians of the body. This has the effect of balancing the internal organs and systems

 

 

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"ONLY FROM THE HEART CAN YOU TOUCH THE SKY"

2019 Anahata Yoga. Petone. Lower Hutt