YIN YOGA

4 pm Every Saturday 

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The benefits of a regular Yin Practice

• Calms and balances the mind and body

• Reduces stress and anxiety

• Increases circulation

• Improves flexibility

• Releases fascia & improves joint mobility

• Balances the internal organs and improves the flow of energy

A Yin practice consists of a series of longer held passive floor postures 

Different Yin poses stimulate & remove blockages in the myofascial meridians of the body. This has the effect of balancing the internal organs and systems