Restorative Yin Yoga Classes at Anahata Studio 

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Restorative Yoga and Yoga Nidra

Anahata yoga studio Friday 6 pm - 7:15 pm May 20, 27, June 3, 10

(Doreen Doolan Mall, Jackson Street, Petone 

Four integrated sessions for you to join, one, several, or all four. 

Teacher: Ann Hayman 

Each class included: 

  • Gentle restorative yoga movements to mobilise joints, free energy flow, and grow vitality. 

  • Supported yoga postures 

  • Basic breathing methods 

  • Yoga Nidra

Yoga Nidra meditation is a state of mind between wakefulness and dream. In Yoga Nidra, you relax consciously. 

Friday 17 June 6 pm - 7:15 pm Yin | Restorative Yoga resumes.

Restorative | Yin Yoga restarts Friday 17 June 

Term times only - Friday evenings from 6 pm to 7:15 pm

 

Yin works deep into the connective tissues to activate change at the deepest level.

Postures are held for 3 to 5 minutes to allow time to stretch these connective tissues around the joints and bring a state of mental calmness

 

Restorative yoga combines beautifully with Yin, and working with props, allows a deep sense of healing and relaxation as we sink into this stillness

 

No experience is needed - no need to book - but please be on time

 

Casuals are welcome and cost $18

Sorry no Eftpos at the studio

Concession cards are available $140 for 10 classes can be used for other classes too

"When you listen to yourself everything comes
naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga"