RESTORATIVE/YIN YOGA

Every Friday evening 6 pm to 7.15

 

Yin works deep into the connective tissues to activate change at the deepest level.

Postures are held for 3 to 5 minutes to allow time to stretch these connective tissues around the joints and brings a state of mental calmness

 

Restorative yoga combines beautifully with Yin, and working with props, allows a deep sense of healing and relaxation as we sink into this stillness

 

No experience is needed - no need to book - but please be on time

 

Casuals are welcome cost $15

Sorry no Eftpos at the studio

Concession cards are available $120 for 10 classes can be used for other classes too

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"Only from the heart can you touch the sky" | Anahata Yoga, Petone, Lower Hutt