Every Friday evening 6 pm to 7.15
Yin works deep into the connective tissues to activate change at the deepest level.
Postures are held for 3 to 5 minutes to allow time to stretch these connective tissues around the joints and brings a state of mental calmness
Restorative yoga combines beautifully with Yin, and working with props, allows a deep sense of healing and relaxation as we sink into this stillness
No experience is needed - no need to book - but please be on time
Casuals are welcome cost $15
Sorry no Eftpos at the studio
Concession cards are available $120 for 10 classes can be used for other classes too