Pregnancy Yoga

Most Sundays, 11:30 am - 12:30 pm. 

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Nurture your body with Anahata Pregnancy Yoga. Our supportive yoga classes are designed specifically for your pregnancy and will help you find more ease and comfort in your ever-changing body throughout your pregnancy journey.  

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Our classes also explore breathing techniques and visualisations to create balance and peace within.

• All expectant mums are welcome.

• No prior yoga experience is needed.

• Wear comfortable sports clothing. 

• Yoga mats, bolster, blocks, and blankets are available in the studio, but you may choose to bring your own.

• Bring a bottle of water 

• Arrive 15 minutes before class 

• Please get a doctor's clearance to do yoga exercise

• Tell us of any injuries or concerns on arrival 

• Standard Anahata Yoga pricing applies

"In giving birth to our babies, we may find that we give birth to new possibilities within our selves"