Yoga builds muscle strength and joint flexibility and improves balance and posture, all while promoting calm, considered response to life's challenges.
We here at Anahata Yoga Studio have created a relaxed calm place for you to come to. We have many classes with different levels for you to choose from. Gentle classes through to stronger classes, beginners courses, private yoga rehab sessions, private yoga therapy sessions and also a weekly class specially designed for Pregnancy.
Our trained teachers can cover all levels of yoga and we teach traditional yoga with a creative flow and a touch of fun. We offer classes throughout the week and weekends. Workshops are also offered throughout the year with visiting teachers from here and also overseas. These workshops are very sort after so please book early to avoid disappointment as numbers are often limited.
BEGINNERS COURSE - Monday Evenings 5.15pm to 6.30 a five week course starting 19th September
this course will teach you the basics of a yoga practice, modifications to suit your uniqueness and to nurture your well being..limited numbers so plse book early
$75 payment into Anahata 03 0543 0268206 00 will secure your booking - and please put your name as reference
Saturday 4pm to 5.30 YIN .. yoga by candle light .. gentle longer held YIN postures... Jennifer, Hilary and Jill will be taking turns to teach this beautiful mindful yoga practice over our winter months - suitable for all levels
EARLY MORNING YOGA - Tuesday 6am to 7am a perfect way to start day, ONLY $10 per session - come join me ps it's warm in the studio :-)
MURITAI YACHT CLUB; every Wed Time 3.45pm and all are welcome. please bring mat (a few are available for use)
Casual class $14 - Concession cards $115 ten sessions (6 month expiry)
online payment 03 0543 0268206 00 and name as reference thanks (sorry no refunds) cash/cheque or online only