Yoga builds muscle strength and joint flexibility and improves balance and posture, all while promoting calm, considered response to life's challenges.
We here at Anahata Yoga Studio have created a relaxed calm place for you to come to. We have many classes with different levels for you to choose from. Gentle classes through to stronger classes, beginners courses, private yoga rehab sessions, private yoga therapy sessions and also a weekly class specially designed for Pregnancy.
Our trained teachers can cover all levels of yoga and we teach traditional yoga with a creative flow and a touch of fun. We offer classes throughout the week and weekends. Workshops are also offered throughout the year with visiting teachers from here and also overseas. These workshops are very sort after so please book early to avoid disappointment as numbers are often limited.
QUEENS BIRTHDAY WEEKEND - 6th June ...all classes over weekend are on as normal also Jannines Monday evening 7pm - gentle yoga will be on
An additional class every Friday morning with Jennifer 9.30am - 10.45 a gentle/yin style yoga class - until the end of June
EARLY MORNING YOGA - Tuesday 6am to 7am a perfect way to start day, ONLY $10 per session
BEGINNERS COURSE - next one starting Monday 5.15pm to 6.30 a six week course starting 8th August Cost: $90
EASTBOURNE Muritai Yacht club- upstairs Wednesday 3.45 to 5pm - please bring your own mat - all levels welcome (no classes July 6th, 13th, 20th begins again 27th July
Casual class $14 - concession cards $115 for ten sessions (6 month expiry) cash/cheque or online sorry no credit/eftpos (but there is an ATM nearby)
BALI RETREAT - 9th July 2016 - fully booked sorry - next retreat Koh Phengan Thailand July 2017 info later