Yoga builds muscle strength and joint flexibility and improves balance and posture, all while promoting calm, considered response to life's challenges.
We here at Anahata have a created a relaxed calm place for you to come to offering many different yoga classes
From Gentle, (also suitable for beginners) to a stronger, General level class.
Private lessons can be arranged also a one hour yoga therapy session can be booked.
We offer a weekly class on Sundays 11.30am - 12.30 which is designed especially for for pregnancy.
Our teachers are fully trained in different styles of yoga and we teach traditional yoga with a creative flow and a touch of fun.
Payment into Anahata 03 0543 0268 206 00 will secure your place (numbers limited plse book early) name as reference
Restorative on every last Friday of the Month - next one 23rd February all very welcome
MURITAI YACHT CLUB In Eastbourne on every Wed at 3.45pm starting February 7th 2018 - No bookings required but please bring a mat
Enquiries/bookings please call or txt 027 415 9345
Casual class $15 - Concession cards $120 ten sessions (6 month expiry)
online payment 03 0543 0268206 00 with name as reference thanks (sorry no refunds) cash payment or online only