We here at Anahata Yoga Studios are passionate about sharing our love of yoga with you.
We have created a lovely space for you to look within, soft lighting and candles, gentle background music, bamboo and greenery. We use the beautiful Manduka mats but do feel free to bring your own.
Let us guide you though a small meditation, sometimes sitting, sometimes moving, to bring you into a quiet space to allow you to bring your attention to the following asanas, which will help you with movement and strength as well as bringing flexibility and fluidity into your body. We will also help you with some gentle twists and turns to release and to rejuvenate your body, and bring suppleness into your spine. We finish with a guided relaxation in a supported restorative asana.
Jennifer will be away on a yoga retreat from Sunday 6th May until 18th May.
All the classes continue to run, with some awesome teachers covering, so please still come along.
Any enquiries please feel free to contact Ian 027 671 4004
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WORKSHOP with Greg Colson Sunday 24th June (checkout our workshop page for info)
PREGNANCY YOGA -Wednesday 12 gentle yoga and Saturday 10am gentle yoga classes are suitable for pregnancy.
MEDITATION CLASSES - Term 2 starting April 17th
Meditation classes are run every Tuesday 7.30 to 9pm at the Studio by the Bodh Gaya Buddhist Centre and everyone is welcome to come along and enjoy a guided meditation.
There is no need to book. Donation $10
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FELDENKRAIS - Monday 6:15 - 7:15pm Term 2 dates Monday 30th April - 28th May and 11th June to 25th June.
Awareness Through Movement classes (suitable for everyone ) Improve your everyday movement, balance and stability, increase flexibility and decrease stress.Please contact LOIS OLLIVIER 5899951 or 027 6011858 for more details. Classes $12 TO FIND OUT MORE Feldenkrais: http://www.feldenkrais.org
ACTIVE MUMS - 7 week course Mums in Motion starting Friday 20th April to 29th June, Groups in action starts 27th Mums bring along your new bubs Contact:
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WHAT IS ANAHATA? Click here to find out more
'Only from the heart can you touch the sky.'
Namaste and with love
From us here at
ANAHATA YOGA STUDIO
JACKSON STREET,
( under the clock tower) Doreen Doolan Mall,
PETONE
Any enquiries please contact Jennifer on 027 4159345
